This was the week for the introduction of a few more foods into the diet, and -- honesty and transparency here -- I feel stalled. I mean I will be shocked if I lost ANY weight at all this week. I didn't go nuts… I have had maybe 2 or 3 slices of whole grain bread all week, half a banana, a couple of small bowls of Cheerios with Smart Balance milk, some sweet potato… but no sweets, no mashed potatoes, no cake, pie, donuts, sweet tea or the like.
It seems too early for a plateau so I am not sure if it's portion control or what? I don't load the plate, don't go back for seconds and work the treadmill 6 days a week. I guess we shall see on my Monday weigh-in...
It seems too early for a plateau so I am not sure if it's portion control or what? I don't load the plate, don't go back for seconds and work the treadmill 6 days a week. I guess we shall see on my Monday weigh-in...
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