
Total weight-loss on for the first week: 6.1 pounds.
SIX POINT ONE POUNDS in one week. Not "Biggest-Loser" loss, but a great start.Random musings, visionary ideas, deep pondering & an occasional touch of inspiration. Frequent topics include leadership development, technology, and my reactions to current events and political trends.
Total weight-loss on for the first week: 6.1 pounds.
SIX POINT ONE POUNDS in one week. Not "Biggest-Loser" loss, but a great start.Total weight-loss on for the first week: 6.1 pounds.
SIX POINT ONE POUNDS in one week. Not "Biggest-Loser" loss, but a great start.Well, here's the starting point. 199.8 is the official weight on the morning of day 1. In two weeks I will weigh in again and post the photo so I can see if I have actually lost weight and, if so, how much… and you'll see it right along with me!
Day One of the cleansing phase of losing weight will begin Monday, January 25, 2010, if I can ever make it to bed from Sunday so I can start my Monday with rest!
Since so many people today expressed an interest in how I plan to do it, I am posting a summary. It is a modified South Beach plan.
The first 2 weeks is designed to break the addiction to a diet filled with sugar and carbs. Eat nothing from a box, bag, or can. (If it wasn't a food a hundred year ago, it's not a food today!) Fresh, or fresh frozen veggies and lean meats are the key.
You will probably actually eat MORE than usual and stay full all day, but lose weight. You will eat breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner.
1. Eat breakfast within 30 minutes of rising to kickstart your metabolism. Do not skip breakfast!
2. Eat lean meats, fresh or fresh frozen vegetables, and salads.
3. For this first 2 weeks, it’s pretty much NO WHITE FOOD. No flour (bread, pasta, pancakes, etc.), no sugar (no soda, no FRUITS, no carrots, corn or milk products), no rice, no potatoes.
4. Double your daily water intake.
Do weights, or any kind of resistance exercise along with cardio.
For breakfast, eat eggs and lean breakfast meat. Water/coffee/tea (no cream and sugar!)/V-8 juice are okay, but no sweet fruit juices!
Snacks: Handful of unsalted almonds, peanut butter on celery, piece of ham or turkey rolled with some low-fat cheese are typical.
Lunch: Fresh salad can include lean meat (like a chicken or tuna salad). NO croutons! Or lean meat (like a boneless, skinless chicken breast on the George Forman grill) and fresh veggies.
Afternoon snack – same options as mid-morning.
Dinner: similar to lunch.
Portion control, points and calorie counting are not the issue with this… the idea is to eat every two hours or so, before you get hungry, and keep your metabolism high. Your body will adjust to never being hungry by starting to burn instead of store fat.
Don’t eat after dinner! Night snacking is a diet-killer.
I will weigh in Monday morning to get a baseline weight, and will not get back on the scales for 14 days, at which time I will report honestly whether I have, in fact, lost weight, and, if so, how much.
Cornwall Alliance releases An Evangelical Declaration on Global Warming
As governments consider policies to fight alleged man-made global warming, evangelical leaders have a responsibility to be well informed, and then to speak out. A Renewed Call to Truth, Prudence, and Protection of the Poor: An Evangelical Examination of the Theology, Science, and Economics of Global Warming demonstrates that many of these proposed policies would destroy jobs and impose trillions of dollars in costs to achieve no net benefits. They could be implemented only by enormous and dangerous expansion of government control over private life. Worst of all, by raising energy prices and hindering economic development, they would slow or stop the rise of the world’s poor out of poverty and so condemn millions to premature death.
In light of these facts,
While our signatures express our endorsement only of this Declaration and do not imply agreement with every point in A Renewed Call to Truth, we believe that document provides ample justification for it. We call on scholars and experts to join us in signing this Evangelical Declaration on Global Warming.Any content
* Organization and title are listed for identification only, and do not imply organizational endorsement.
"The record compiled over 22 years by the Media Research Center demonstrates how some liberal journalists utterly failed to accurately depict communism as one of the worst evils of the 20th century, and often aimed their fire at those who were fighting communism rather than those who were perpetuating it."
A bit of confusion uncharacteristic for Apple.
(Sent from my iPhone.)
There's difference between a good leader and a GREAT leader. Do you know what it is?
A one-minute leadership insight from Pastor Gary Langley of Windward Worship Center in Kaneohe, Hawaii. (Okay, it's actually 01:32 with intro and exit tags…)
We asked some people on a typical Sunday morning what they liked about Windward Worship Center and selected some of the best responses.
Graduations in Hawaii are unlike anything anywhere else. My daughter, Tori, just graduated from high school. We have a home schooling network ministry that issues diploma, provides transcripts and produces a huge cap and gown ceremony. We had 13 grads this year, and a crowd of about 800 packed out Hope Chapel Kaneohe Bay for the event. Each of the grads had a 4 minute block of time to perform, and the talent displayed was awesome. After the ceremony there was a huge catered outdoor reception with lots of food, and the grads get heaps of beautiful flower lei and cards full of cash. In this picture Tori has only about 1/3 of the flowers she ended up with. The count was over 80, I think. It was an amazing night, and we were blessed with perfect weather, the nice folks at Hope Chapel were wonderful to us, and it was such a wonderful testimony to hear these 13 young adults honoring their parents, speaking well of their siblings and making the name of their Lord famous.
(Sounds a little more spiritual than "condom conundrum" I suppose.)
I have boundary issues. Admitting that helps me deal with it
constructively. The church I pastor is a fairly tight-knit community
of about 150 people. My family has attended this church for more than
20 years and it is the only congregation my kids have ever known.
These people are our friends, our extended ohana, and our support
system. Coming up through the ranks from layman, to Associate Pastor,
to Senior Pastor and District Overseer I have felt it necessary to
reinvent myself more than once. As the titles and roles change, the
relationships inevitably shift and change, too.
For the past five years we have lived in the church parsonage...
small but adequate housing provided by the church, located on the
church property. "On the church property" is not really accurate.
Because of the way this facility has grown and evolved, often without
a master plan, the church, office and parsonage are interconnected.
The front door of our residence is accessed by going THROUGH the
outer office! That leads to a lack of family privacy and a sense of
living in the fishbowl, on display at all times. If there's any kind
of meeting or activity going on in the office and we come home with
bags from WalMart we feel that people are checking out our purchases
as we walk past. As you might imagine, there are few secrets here and
it can be stressful being on display as the model family at all times.
Hence the title -- Prophylactic paradox (or condom conundrum).
Prophylactics are designed to encourage and facilitate intimacy,
while they prevent the kind of real physical contact that is the
intimate ideal. They are a barrier that consumers of the product
accept as an acceptable trade-off -- in exchange for the 'benefits'
of the barrier, they are able to achieve a measure of intimacy,
albeit incomplete. (I am getting there... stay with me.)
What we have tried to nurture is a kind of prophylactic intimacy
among our church family. We want to be close, but need a barrier to
preserve our own family life and privacy. It is a tightrope. Let that
barrier become too thick, too obvious, and the warmth and intimacy we
need to be effective is lost. Remove the barrier, and intimacy can be
dangerous. In practical terms, how do we keep our home as open as it
would be if we lived elsewhere, while keeping a workable boundary to
preserve our family life? How do we invite in those who have been
long-time friends and make them part of our life, while not allowing
our home to be simply an extension of the church facility?
A word to church boards everywhere. Do yourselves and your Pastor a
favor. When planning to provide a home for your Pastor, do NOT make
it on the church property. Give that Pastor's family the distance and
privacy you enjoy in your home, and you will be rewarded with better
leadership.
Our old 27" Panasonic TV was in the early stages of a slow death.
There were these annoying white lines across the top few inches of
the screen, and sometimes it looked almost like it reflected what was
below... really distracting.
Our living room is the youth magnet, constantly filled with my son
and daughter's friends watching TV, DVD's and playing video games. We
wanted something newer, nicer, and bigger but found the prices a bit
out of our budget. We would slow down and drool in Costco, Sam's Club
and Best Buy when we saw all the big, bright flat screens, but
couldn't justify the expense.
My daughter's boyfriend borrowed my van last week -- said he had to
move something. I helped him remove the middle seat and offered to
help him move, but he declined. An hour or so later he drove up and
asked me and my wife to step outside. The first thought that crosses
your mind at a moment like that is "Did he have an accident and dent
the vehicle?" He slid open the side door revealing a huge box with a
big bow. Inside the box? This...
A 42" Sony Wega 3LCD TV.
Now, this kid is a
university student, and I know he can't afford stuff like this. He
said it was an early Christmas gift from his family in California.
They know he spends most of his waking hours in our home, eats a lot
of meals here, and we have been his extended family during his time
in Hawaii, and they wanted to do something nice for us. Nice is a bit
understated in this case, don't you think?